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Can weight loss ruin my relationship?
Manage episode 404639532 series 3550308
Kyla Holley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyla Holley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight can be a double-edged sword.
The influence extends to romantic relationships as well, with different impacts on long-term relationships vs newer ones.
A key factor is opening up discussions about physical and personal changes pre-weight loss to preemptively address relationship changes.
Delving into 'weight conflict', I explore how drastic weight loss can sometimes lead to self-sabotage out of discomfort with changes in the body and personality.
Adding to this struggle, I discuss the influence of friends and family comments, who may trigger doubts in the achiever, urging them to halt the weight loss process.
Recognising that weight loss journeys are distinct for every individual, I emphasize that with the right help and support, not only can weight loss be successful, but relationships can also improve as a result.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
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