A Conversation with Mary Pearson - Author of Weighed Down

Change your Relationship with Food

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image.

Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex relationship we have with our bodies. She discusses the toxic expectations set by the media and weight loss industry, and the intriguing concept of being "body neutral".

Our conversation is an empowering start to questioning and disarming the deeply-ingrained stereotypes and pressures about body image that society places upon us. We delve deep into the societal issue of fat phobia, attempt to go beyond surface level and dissect the fear of being fat, which is deeply internalised but often projected externally.

Further, we discuss the economic realities behind these harmful narratives, how fear is monetised and how it capitalises on insecurities to promote various products and services.

Mary Pearson's experiences and wisdom bring home just how imperative it is that we dismantle the judgments based on physical appearance. We also ponder how age-related pressures compound body image anxieties and emphasise the journey towards self-acceptance as a path that requires patience and time.

Our ultimate aim is to impart the liberating mindset that everyone's body is their best 'as is', today and every day. We believe that listening to this thought-provoking episode may afford you the opportunity to confront your own biases and perhaps change your perspective on body image.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on [e-mail]

You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down

Why not follow Mary Pearson Facebook: Mary Pearson - Author Instagram: weighed_down_insta

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3