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Ep 57- Back From The (almost) Dead
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Manage episode 448476919 series 2607238
Chris Romulo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Romulo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After a long hiatus since July 2023, we're back in action! In this episode, we dive into what kept us away, from burnout to a whirlwind of travel and speaking engagements. We also open up about Chris’s major health challenge this past summer—a blood clot scare that led to significant lifestyle changes. Today, we’re focusing on resilience: how small, consistent habits can help us bounce back from life’s toughest moments.
Expect candid discussions on managing stress, using self-talk, and building resilience through intentional daily actions. Plus, we’ll share insights from our new Resilience Report, packed with practical tools for navigating tough times. Whether it’s finding strength in breathwork, redefining goals, or challenging comfort zones, this episode is all about equipping you to keep moving forward, no matter the setbacks.
Download the report below and Champ Up!
www.chrisromulo.com/report
69 에피소드
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