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Unmasking Anxiety
Manage episode 399712175 series 2909643
Austin Staton and DeRae Crane, DeRae Crane, and Austin Staton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Austin Staton and DeRae Crane, DeRae Crane, and Austin Staton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Navigating our mental wellness takes work – and it’s increasingly difficult to do it on our own. On this week’s episode of Cautious Coffee, DeRae and Austin are joined by Jeremy Paxton, a licensed professional counselor, and delve into the intricacies of mental health, anxiety, and the impact of traumatic experiences.
The conversation stems from a recent anxiety attack experienced by Austin in which he initially interpreted as a potential heart attack. This incident leads to a broader conversation about the importance of mental health awareness and seeking professional help. They discuss the significance of understanding and acknowledging one's emotions, especially in men who often face societal pressure to conceal their feelings.
Paxton, based in Houston, emphasizes the importance of recognizing the physical and emotional signs of these conditions and the effectiveness of therapy in managing them. The discussion covers various topics, including the impact of traumatic brain injuries, generational differences in expressing emotions, and the role of modern technology in exacerbating mental health issues.
The episode closes with a discussion on how to access mental health resources, including through employer benefits and online platforms.
ABOUT CAUTIOUS COFFEE
Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans.
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30 에피소드
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