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#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net
Manage episode 423763628 series 2922249
Nicola Flückiger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicola Flückiger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist.
In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include third-world countries in that endeavor?
Expect to learn how Leo wants to improve mental health worldwide, 3 lessons from his ADHD journey, the connection between ADHD and unconventionality, three books that have greatly influenced his life, his favorite failure from the past, and much more.
Timestamps
- (00:01:50) Man's Search for Meaning by Viktor Frankl.
- (00:07:26) 3 lessons from his ADHD journey.
- (00:14:16) ADHD and unconventionality.
- (00:18:48) Elon Musk.
- (00:20:55) ADHD and sensitivity.
- (00:32:14) His favorite failure.
- (00:33:57) How he reduces overwhelm.
- (00:35:54) Practicing gratitude.
- (00:40:55) How we try to make a positive impact on this planet.
- (00:46:44) Marketing, sales, and acting from abundance.
- (00:54:18) 3 traits of the ultra successful.
- (00:55:06) About his start-up, beyond-you.net.
- (01:06:40) Third-world countries.
- (01:10:51) Questions by Tim Ferriss.
- (01:17:30) Support Leo.
Leo Kösters
Things Mentioned
- Man's Search for Meaning by Viktor Frankl
- Elon Musk
- Jack Dorsey
- Big 5 personality test by Dr. Jordan Peterson
- The 4-Hour Workweek by Tim Ferriss
- How to Win Friends and Influence People by Dale Carnegie
- 12 Rules for Life by Jordan Peterson
Episode Clarifications and Corrections
- (00:03:26) - Correction: The individuals discussed are legally mandated to stay in a psychiatric hospital, not jail.
- (00:32:40) - Clarification: "Now I am" should be "now I am not."
- (00:38:40) - Amendment: The correct term is "first world," not "third world."
- (00:39:40) - Fact Check: Nigeria's minimum wage is about 65 dollars per month.
- (00:55:00) - Misconception: The "Napoleon complex" refers to shorter individuals' aggressive behavior, not a belief in achieving more. Recent research debunks this theory.
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
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