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Episode 68: Is It Time for a Dopamine Detox?
Manage episode 451104031 series 3610187
Catalyst Motivation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catalyst Motivation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever found yourself trapped in the endless cycle of instant gratification, mindlessly scrolling through social media, only to realize hours have passed? You're not alone. In this episode of the Catalyst Podcast, we explore the concept of a dopamine detox, a method to reset our brain's reward pathways by reducing or eliminating activities that trigger dopamine release.
Join us as we shares personal experience with a dopamine detox, the challenges faced, and the transformative changes noticed. Learn about the story of John, a college student who improved his focus and well-being by cutting down on video games and social media.
Discover four actionable tips for embarking on your own dopamine detox journey, and take on the challenge of a 24-hour digital Sabbath to disconnect and reconnect with yourself and the world around you. This episode offers a fresh perspective on rebalancing our relationship with pleasure and enhancing our productivity and overall happiness.
Be part of the change and share your journey with the Catalyst community. Tune in, take action, and find out if it's time for your own dopamine detox.
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