S01E16 - How to Deal with Intrusive Thoughts

Carry On with Criselda

Intrusive thoughts are normal, and everyone has them. They can be triggered by stress, anxiety, and other factors, and can be a symptom of certain mental health conditions. The key to dealing with intrusive thoughts is to acknowledge them, let them pass, and practice self-compassion. In today’s episode, I will be going over this in greater detail and provide helpful tips and techniques for managing it. Techniques like thought challenging, setting aside a designated worry period, practicing relaxation techniques, and challenging negative thought patterns. It's important to take care of yourself and seek support when needed. If intrusive thoughts are causing significant distress or impacting your daily life, it's a good idea to seek help from a mental health professional.

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Questions for Challenging Thoughts

Challenging Automatic Negative Thoughts: 5 Worksheets (+PDF)

By Joaquin Selva, Bc.S., Psychologist, March 16, 2018

Challenging Negative Automatic Thoughts: 5 Worksheets (+PDF) (positivepsychology.com)

Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo

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Carry On with Criselda

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Transcript for this episode can be found at Ep. 016 - How to Deal with Intrusive Thoughts | Carry On with Criselda.

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