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041 - Cardio for Fun, Weights to Transform with Kiki Smith
Manage episode 340889960 series 3319038
Coach Strick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Strick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight.
She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast.
Coach Strick and Kiki discussed not so popular methods to lose weight including weight training, eating more, reducing cardio, and even bulking up! Listen in and see how your weight loss paradigm compares to that of Kiki and learn why she says Cardio is for fun and Weights are to transform.
48 에피소드
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