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S2 EP 9: Fix Your Brain Fog
Manage episode 360514175 series 3373169
Busy Blokes Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Busy Blokes Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Christian’s about to set sail on his honeymoon and Batto hits another weight loss record. We then fire our brains on all cylinders as we look upon the issue of brain fog, explaining the common causes (some quite surprising), and detail loads of ways to eliminate it so that your brain can do what it's supposed to do.
- Introduction: Christian's itching for his honeymoon, Batto fits into an old suit for his first 'big boy' MC gig, and Batto kills his precious gum tree (0:00-13:34)
- "Down to Business": We look at all of the diet and lifestyle factors that are contributing to your brain fog and what you can do to change it (13:34-45:10)
- "Recipe of the Week": Batto reviews the cookies 'n' cream smoothie and then surprises everyone with his own experiment for the final Recipe of the Week (45:10-49:37)
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Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
23 에피소드
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