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S2 EP 8: Hormones Masterclass
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on August 16, 2024 04:10 (
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Manage episode 359958878 series 3373169
Busy Blokes Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Busy Blokes Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Christian’s a married man and Batto goes hungover bowling. We then talk about all of the important things hormones do, what you’re doing that is negatively affecting them, the strategies you can put in place to give your hormones a helping hand, and the hundreds of hormone-disrupting chemicals that you come into contact with every single day.
- Introduction: We talk all things wedding, funny and hectic just how we like it (0:00-8:30)
- "Down to Business": Learn about insulin, melatonin, cortisol, the happiness hormones, oestrogen, testosterone, and the endocrine disrupting chemicals found in your everyday products (8:30-40:11)
- "Recipe of the Week": Batto rates the slow-cooked ribbies from last week (it was an absolute belter), and we detail a delicious and creamy smoothie for this week’s recipe of the week (40:11-45:12)
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
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Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
23 에피소드
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