#114 Gently Deeper Yoga (60min)
Manage episode 290018257 series 2645134
Here is a class that is open to all.
A gentle progression into a deeper vinyasa yoga flow.
Focus your mind on your breathing and "Let Go" of the external, while progressively shifting internally.
Namaste.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message
123 에피소드