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#113 Fourty-5 min Yoga - Hips 'n Bends (45min)
Manage episode 289228494 series 2645134
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Emphasizing - Forward Bends and Hip Opening poses - to facilitate a release of emotional tension.
This is the 4th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga.
(Alternative 45min classes, try #92, #99, #108)
Class Guidelines:-
1. set your intent.
2. practice with a steady rhythmic ujjai breath.
3. focused awareness to movement and breath.
Then rest or meditate after the class.
You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.
Namaste.
(this class is for all levels of practice)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123 에피소드
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