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#109 A "Strong Combo" - Jivamukti Yoga (60min)
Manage episode 287136001 series 2645134
BruceYogi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BruceYogi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Power up your practice with intent, a focused mind, steady and firm breath, focusing your awareness on the smoothness of transitions between poses, and steadiness while holding the poses.
A strong combo of poses for yogis wanting a sweat.
Class Guidelines:-
1. set your sankalpa, or intent.
2. practice with a steady rhythmic ujjai breath.
3. focused awareness to movement and breath.
4. practice with steadiness, and ease ("relax") into that steadiness - of mind, breath and body, sealed together with bandha (locks).
Namaste.
(a class for those with a regular and steady yoga practice)
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123 에피소드
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