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Manage episode 287136001 series 2645134
Power up your practice with intent, a focused mind, steady and firm breath, focusing your awareness on the smoothness of transitions between poses, and steadiness while holding the poses.
A strong combo of poses for yogis wanting a sweat.
1. set your sankalpa, or intent.
2. practice with a steady rhythmic ujjai breath.
3. focused awareness to movement and breath.
4. practice with steadiness, and ease ("relax") into that steadiness - of mind, breath and body, sealed together with bandha (locks).
(a class for those with a regular and steady yoga practice)
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