#108 Fourty-5 min Yoga – Balance (45min)


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Player FM과 저희 커뮤니티의 BruceYogi 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

A Shorter Vinyasa Yoga Flow class - if you have limited time available but need your yoga.

Emphasizing - standing poses and balancing.

(Alternative 45min classes, try #92, #99)

Class Guidelines:-

1. set your intent.

2. practice with a steady rhythmic ujjai breath.

3. focused awareness to movement and breath.

Then rest or meditate after the class.

You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.


(this class is for all levels of practice)

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