Finding Peace Amidst Chaos: 5 Keys to Navigate Holiday Stress with Faith & Wellness #98

Breathe: The Stress Less Podcast

Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 31:54

MP3•에피소드 홈

Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The Stress-Less Podcast.

Discover 5 Soul-Nurturing Strategies for tranquility this Christmas. In this episode, Bonnie delves deep into the unique challenges that arise during the festive but stressful season. Explore practical strategies rooted in faith and wellness, empowering you to rediscover peace and the essence of Christmas.

What You'll Gain:

Uncover 5 effective ways to identify and gracefully handle common holiday stressors.
Reconnect with the childlike wonder within you, bringing back the joy of the season.
Practical soul care and stress relief based on science + scripture.
Engaging your senses for spiritual rejuvenation leads to a tranquil holiday experience.
Meaning soul care gifts ideas to nurture wellness with Jesus

Experience Spiritual Rejuvenation with a Breath Prayer:
Inhale: "Draw near to God"
Exhale: "He will draw near to you"

Scripture: "Draw near to God, and he will draw near to you." James 4:8

Join Bonnie Gray on a Journey to a Stress-Free Holiday Season! Step into a world of wellness, resilience, and peace this holiday. Don't miss out on this episode packed with soul care expertise to help you reclaim joy amidst the holiday hustle. Tune in now to Breathe: The Stress-Less Podcast.

LINKS & RESOURCES

Shop Bonnie's Holiday Favorite Things Soul Care List 2023 at http://amazon.com/shop/thebonniegray
Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference
Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most.
Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

157 에피소드

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods