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Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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5 Ways to Redefine Gratitude When Your Heart is Hurting #97

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Manage episode 384769878 series 2633606
Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever felt judged or encouraged “to be thankful” when you share about a hard time you’re facing? Is it possible to even be thankful when your heart is hurting? In this episode, Bonnie dismantles the myth that in order to be thankful, you can’t struggle with suffering during hard seasons in life.

In this episode, soul care mentor Bonnie shares 5 ways to redefine gratitude so you can draw comfort with God and find encouragement when your heart is hurting.

Rather than ignoring your heart, you will learn to give thanks in a way that is emotionally healthy, honest, and uplifting to your spirit. Be strengthened as Bonnie shares insights to free you to acknowledge difficult feelings and express gratitude at the same time.

Tune in to this episode to discover 5 ways to redefine gratitude that will help you release your stress and heal your hurting heart during the holidays.

What You’ll Learn:
* Why It's okay to feel sad or broken during the holidays because of God’s care.
* Gratitude doesn't mean we have to be happy all the time.
* God is with us in our suffering and He loves us unconditionally.
* 5 Ways we can redefine gratitude to draw close to God our sadness and our suffering.
* The Science: How avoiding our anxiety increases it but embracing our feelings allows us to heal.
* Breath Prayer: Engage in a breath prayer to comfort you with God’s promises

Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life.

Breath Prayer: Inhale: You have made me // Exhale: You will carry me

Scripture: “Even to your old age and gray hairs, I am he who will sustain you. I have made you and I will carry you.” Isaiah 46:4
LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 에피소드

Artwork
icon공유
 
Manage episode 384769878 series 2633606
Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever felt judged or encouraged “to be thankful” when you share about a hard time you’re facing? Is it possible to even be thankful when your heart is hurting? In this episode, Bonnie dismantles the myth that in order to be thankful, you can’t struggle with suffering during hard seasons in life.

In this episode, soul care mentor Bonnie shares 5 ways to redefine gratitude so you can draw comfort with God and find encouragement when your heart is hurting.

Rather than ignoring your heart, you will learn to give thanks in a way that is emotionally healthy, honest, and uplifting to your spirit. Be strengthened as Bonnie shares insights to free you to acknowledge difficult feelings and express gratitude at the same time.

Tune in to this episode to discover 5 ways to redefine gratitude that will help you release your stress and heal your hurting heart during the holidays.

What You’ll Learn:
* Why It's okay to feel sad or broken during the holidays because of God’s care.
* Gratitude doesn't mean we have to be happy all the time.
* God is with us in our suffering and He loves us unconditionally.
* 5 Ways we can redefine gratitude to draw close to God our sadness and our suffering.
* The Science: How avoiding our anxiety increases it but embracing our feelings allows us to heal.
* Breath Prayer: Engage in a breath prayer to comfort you with God’s promises

Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life.

Breath Prayer: Inhale: You have made me // Exhale: You will carry me

Scripture: “Even to your old age and gray hairs, I am he who will sustain you. I have made you and I will carry you.” Isaiah 46:4
LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 에피소드

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