Unapologetic Eating with Alissa Rumsey, MS, RDN

Break the Diet Cycle

Do you ever feel uncertain of your food freedom journey? Are dieting thoughts taking up all the space in your brain? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian and author Alissa Rumsey explain why it's so hard to ditch diet culture as they discuss key themes in Alissa's new book: Unapologetic Eating (now available on Amazon).

In today’s episode we discuss:

• how Intuitive Eating served as a gateway toward Alissa's social justice lens on food
  
• diet culture as a symptom of societal and cultural issues like racism and fatphobia
  
• how dieting behaviors can create a sense of belonging (even when they aren't working)
  
• how you can dismantle diet culture through unapologetic eating
  

Episode Resources:

• Check out Alissa Rumsey's book "Unapologetic Eating" and follow her on Instagram: @alissarumseyrd
  
• Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
  
• Connect with Melissa on Instagram: @no.more.guilt
  
• Connect with Dalina on Instagram: @your.latina.nutritionist
  

This episode was sponsored by Your Latina Nutrition with Dalina Soto

Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. Dalina is currently enrolling clients into 1:1 programs, group programs, and, offering a self-paced course for diet culture disruptors.

Join Group Or visit website www.yourlatinanutrition.com

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