Player FM 앱으로 오프라인으로 전환하세요!
Minimalist Training, Our Splits, Going Straight to Bear Mode
Manage episode 343422803 series 2780239
0:00- Intro
0:30- Very minimalist training
7:15- Our splits
17:55- When did I stop seeing clear progress
19:20- Determining low vs high volume
24:00- Determining what makes a difference
29:30- Going straight to Bear Mode
36:30- Keep dieting or begin to lean bulk?
42:45- What bulking protocol would you recommend after 25yr of lifting experience?
57:00- Best way to deload
1:02:30- Specialization phases
225 에피소드
Manage episode 343422803 series 2780239
0:00- Intro
0:30- Very minimalist training
7:15- Our splits
17:55- When did I stop seeing clear progress
19:20- Determining low vs high volume
24:00- Determining what makes a difference
29:30- Going straight to Bear Mode
36:30- Keep dieting or begin to lean bulk?
42:45- What bulking protocol would you recommend after 25yr of lifting experience?
57:00- Best way to deload
1:02:30- Specialization phases
225 에피소드
Tutti gli episodi
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.