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Dr. David Maconi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. David Maconi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Brains and Gains with Dr. David Maconi
모두 재생(하지 않음)으로 표시
Manage series 2780239
Dr. David Maconi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. David Maconi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
…
continue reading
243 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2780239
Dr. David Maconi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. David Maconi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
…
continue reading
243 에피소드
Minden epizód
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1 Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding 1:08:52
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0:00- Intro 1:00- Podcast guests 4:50- Steve shaving his head 9:30- Severe dieting for competition 21:00- Reversing out of the diet 26:00- Amount of food consumed 28:30- Full day of eating 38:00- How are we feeling training in our 30s. 44:30- Steve adding new exercises 49:30- New hobbies 1:01:00- Tattoos…
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1 AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics 56:08
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0:00- Intro 1:00- TRT being pushed in the fitness industry 12:00- Industry “experts” shilling products and other influencers 21:30- Misconceptions about true TRT 25:30- Belt squat donkey calf raises 32:00- Core work / thick abs / Calisthenics 44:30- Muscle ups and impressiveness 52:00- What Atlas plans to do moving forward…
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1 AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting 1:30:31
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0:00- Intro 1:00- Atlas’ background 4:15- Odd lifts 8:00- Height insecurity 15:00- Video quality / content 20:30- Issues with the evidence-based crowd 30:00- GENETICS DEBATE 1:06:00- Who would Atlas take advice from? 1:12:20- Fasting 1:23:30- Holiday eating advice 1:25:00- Closing thoughts
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1 Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs 1:42:26
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0:00- Intro 1:30- Everyone jumping on TRT 30:00- Natty or not accusations 36:00- What is necessary for maximal progress? 45:00- Can you listen to advice from PED users? 56:00- Training Logs 1:09:00- Would we have the same physique if we stopped consuming fitness content? 1:23:00- Manipulating stats and pictures 1:32:30- Mario’s body fat % 1:36:00- What is realistic after 4-5 years of lifting…
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1 Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation 1:26:03
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0:00- Intro 1:30- Jeff Nippard assault 10:00- Reoccurring tendon issues 15:00- Is it OK to do bro splits? 19:45- Boostcamp program 28:30- Finding time to workout in med school 35:30- Number of exercises per muscle group per week 41:30- What have we found to help cholesterol levels 45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping…
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1 Andrew Jones - Fitness Before And After Heart Transplant 1:02:51
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0:00- Intro 0:30- Andrew’s story 15:00- LVAD 19:00- Heart transplant 52:00- Andrew’s training 57:00- Movie talk
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1 Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers 1:04:39
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0:00- Intro 1:00- Pak’s background and strength 8:00- Bodybuilding versus other endeavors 10:30- New lengthened partials research 17:30- Stretch mediated hypertrophy vs lengthened partials 22:00- Lengthened partials 35:00- Advanced trainees and genetic elites 51:00- Stronger By Science 1:00:00- Appealing to the masses 1:04:00- Where to find Dr. Pak…
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1 Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains 1:43:50
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0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell Curls…
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1 Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation 54:44
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0:00- Intro 0:45- Fish oil and oxidation 18:50- Xylitol and Erythritol 28:00- Controlling for multiple variables 34:30- Rhodiola and stress 40:10- The future of medical innovation
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1 Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors 53:25
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0:00- Intro 0:30- PhD process 8:00- Repetitiveness in expertise 14:40- Saturated fat, LDL, and ApoB 41:00- Statins, PCSK9 inhibitors 47:00- Human equivalent doses
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1 Vigorous Steve - Finasteride, Fertility, Health Markers 1:10:30
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0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicine
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1 Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes 1:05:39
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0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and phone addiction 37:30- The psychological benefits of exercising regularly 41:30- Thinking about the aging bodybuilder 43:00- Physical endeavors outside of bodybuilding 49:00- Strength comparisons relative to bodyweight 53:00- Dealing with criticism from others 1:01:00- Coaching as a long-term career 1:05:00- Where to find Brian…
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1 Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets 1:41:38
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0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size are your arms currently and what are you doing for them? 53:00- Has getting jacked helped with getting girls? 1:06:00- What can I do to gain weight? 1:06:10- What are your favorite ab movements? 1;10:30- How many meals and how much protein per day? 1:30:00- Do you eat the same thing every day, or do you prefer variety? 1:37:00- Do you like arm wrestling? 1:40:00- How to maximize gains on 3 days per week 1:47:00- What makes food have an addictive property?…
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1 Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting 1:43:22
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0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straight sets 50:00- Fatigue drop offs set to set 59:00- Are Eric and Steve doing cardio? 1:02:00- Supersetting at the gym 1:09:00- VO2 Max 1:10:00- Getting a deep stretch on back exercises 1:19:00- Bathroom frequency while bulking vs cutting \ 1:27:00- Finasteride 1:35:00- Wrapping up with future plans…
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1 Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All 1:16:04
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0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51:00- Kidney stone issues 57:00- Vitamin D supplementation 1:00:30- Pete’s imaging and testing for health 1:15:00- Wrapping up and where to find Pete…
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