Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture

Brains and Gains with Dr. David Maconi

Dr. David Maconi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. David Maconi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 1:27:27

MP3•에피소드 홈

Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey.
I’m honored to have Dr. McGill on the podcast to discuss the following:
1:00- Introduction to Dr. Stu McGill
2:30- Working with athletes
7:15- Getting help from general practitioners
8:30- Working with general population versus elite athletes
12:30- Chiropractors and acupuncturists
17:00- The possible need for back surgery
32:00- Modifying behaviors long-term
38:00- Training changes with age
45:00- Could NO weight lifting be helpful?
54:00- Future medications and advancements for back pain
1:00:00- Does posture matter for back pain?
1:06:40- Does lifting form matter for back pain?