#056 - The Ultimate Guide On How To Track Macros

Brain Body Movement

In this episode, Brock and Brad give you 15 tips on how to track your macros. Tip 1 - View it as an educational tool Tip 2 - Don’t let MyFitnessPal determine your starting Calories/Macros Tip 3 - Have a Strategy/Game plan Tip 4 - Track your meals before eating Tip 5 - You can still eat similar meals Tip 6 - Weigh in grams and mls, not cups/spoons Tip 7 - Look for Verified options Tip 8 - Gamify your tracking Tip 9 - Tare the scale Tip 10 - Eat predominantly whole foods (80/20 rule) Tip 11 - Pay attention to serving sizes on prepackaged food Tip 12 - When eating out, track individual ingredients rather than a generic entry Tip 13 - Have some just fat/carbs/protein food options Tip 14 - Don’t be neurotic, close enough is good enough to macros Tip 15 - Track everything! (BLT’s) If it has calories track it If you enjoyed this episode, please share it with someone who could get value from it and take a screenshot and share it to your Instagram stories. Don't forget to tag us. Podcast - ⁠⁠@brain.body.movement⁠⁠ Brock - ⁠⁠@brock_dalgleish⁠⁠ Brad - ⁠⁠@braddapper