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Burnout Episode 3
Manage episode 342262782 series 2849768
Sarah Diop and Book Interrupted에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Diop and Book Interrupted 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Kissing, speaking up, shutting up, the mad woman in the attic, and “the patriarchy (ugh)”. The Book Interrupted women share their personal journals while reading “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski and finish with a group discussion.
Discussion Points:
- Personal journals
- Kissing for six seconds to complete a stress cycle
- How do you react when you hear other people have stress?
- Speaking up versus shutting up
- Who is this book aimed at?
- The patriarchy - does the writing undermine the intended message?
- Active rest
- Using this book for stress in the corporate world
- The madwoman in the attic
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
129 에피소드
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