90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education

Body Wisdom

Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 33:11

MP3•에피소드 홈

Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through:

How to acknowledge and be a better listener to our bodies' cues
How can your body cultivate trust in you
Things that we do that might build distrust in our bodies
What the window of tolerance is and how can we rebuild
Understanding that we can't compare our healing process to others
How the concept of people pleasing is fear-based
How everything is a reflection of our nervous system state

Kiara's Instagram⁠

⁠TNW group program⁠

⁠Gaby's Instagram⁠

⁠HTMA Consult with Gaby⁠

⁠Body Basics Waitlist⁠

Today's Sponsors:

⁠Just Thrive⁠- code: BODYWISDOM

Purity Coffee - code: BODYWISDOM

98 에피소드

#Fitness #Alternative Health #Kiara Orbe