89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries

Body Wisdom

Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 34:22

MP3•에피소드 홈

In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety.

We walk through:

•How can we feel safer with our bodies

•Identifying and learning our bodies' boundaries

•Understanding your sympathetic nervous system

•How trauma is not mental and we can't think our way into feeling something

•How to cultivate safety together in co-regulation

•Identifying and listening to your body cues

•Rewiring the years of conditioning that saying "no" is bad

•How can we bring in more of the regulating resources

Kiara's Instagram

TNW group program

Gaby's Instagram

HTMA Consult with Gaby

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Today's Sponsors:

Just Thrive- code: BODYWISDOM

Jigsaw Health - code: BODYWISDOM

98 에피소드

#Fitness #Alternative Health #Kiara Orbe