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BTR 180: Audrey Pratt is launching the "No Sugar No Problems", a six-week program that helps you overcome sugar cravings.
Manage episode 355361685 series 3447851
Health Morgan and Body Talk Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Health Morgan and Body Talk Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Audrey is a body restoration coach who helps perfectionists and over achievers overcome the control food has over them, and visa versa.
Audrey is launching the "No Sugar No Problems", a six-week program that helps you overcome sugar cravings. Sugar is the ultimate trigger that causes yo-yo dieting and makes us feel as if we’ve lost all control, which then makes us become even more strict and controlling over our food and calorie intake. By removing this trigger food, we achieve mental clarity, peace of mind and ultimate relief from cravings and addiction.
In the meantime, get to know Audrey at https://www.coachingwithaudrey.com Or join in on the program: https://www.facebook.com/groups/nosugarnoproblems/
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