Why sleep is important for weight loss, health, mood and your sex life! EP69

Body Smart Podcast

Fitness Jaymie Moran & Stacey Jones - Body Smart Fitness Jaymie Moran Stacey Jones - Body Smart Fitness Health and Well-Being Mindset Nutrition Weight Loss Weight Loss Coach Body Smart Body Smart Fitness Women's Weight Loss Coach

Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 1:22:59

MP3•에피소드 홈

If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right?

So why are over 30% of us not getting the minimum recommended 7hrs of sleep?

Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stacked against you. They cover:
📉 New research showing the astonishing impact of sleep on calorie intake
🛌 Why women really do need more sleep than men
⏰ Why sleep revenge procrastination is a thing and why it’s not serving you
⌚ How tools like smartwatches can help you make smarter decisions around sleep
💤 The habits you need to adopt to ensure better quality ZZZs
Plus Jaymie and Stacey share their own struggles with sleep (they are human too, after all!) and how they have navigated it.
Stats and Studies quoted in the show:

Over 30% of Americans do not get the recommended 7 hours minimum sleep - PMID: 26890214

Studies showing increased sleep duration led to approx 300 less calorie consumption - PMID: 27804960 and PMID: 35129580

<7 hours sleep per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality - PMID: 26890214

Poor sleep has a bigger impact on women emotionally and health wise than men - Duke University

Every 1 extra hour a woman sleeps increases libido by 14% - PMID: 25772315

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

127 에피소드