Weight Loss Secrets from the Blue Zones | Ep95

Body Smart Podcast

Why are people in some parts of the world healthier, thinner and likely to live for longer?

Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves!

In this week’s episode of the Body Smart podcast, Jaymie and Stacey look at life in the Blue Zones and the weight loss lessons we can learn from them.

We’re not saying we all need to move to the Mediterranean (although wouldn’t that be nice!!) but there are lots of takeaways from other nations to give everyone a better chance as they age.

Such as…

🐟 Which blue zone diet is best for weight loss
🇯🇵 A Japanese habit that ensures they never over-indulge
🌍 The only place where obesity rates are declining & why
🥩 Why some Europeans are healthier despite all the red meat & cheese
👪 The culture shift making some countries sadder and fatter

Tune into the episode and then why not watch the series? You’ll see the secret to longevity is not just about diet and exercise!
Taking a break from your hectic schedule to look at how these people live is pretty thought-provoking stuff and it might just inspire you to make a change. 🌟
🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
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