Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!

Body Smart Podcast

Fitness Jaymie Moran & Stacey Jones - Body Smart Fitness Jaymie Moran Stacey Jones - Body Smart Fitness Health and Well-Being Mindset Nutrition Weight Loss Weight Loss Coach Body Smart Body Smart Fitness Women's Weight Loss Coach

Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 9:52

MP3•에피소드 홈

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.

Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.

Stacey and Elise also discuss the feelings of frustration and failure Elise had experienced on multiple crash diets before she decided to play the long game and make this more of a lifestyle change than a diet.
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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