New Year, New You: Health At Every Size

Bodies & Souls

Rivky Boyarsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rivky Boyarsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:02:17

MP3•에피소드 홈

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. Rachel is a HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of the office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health.
Listen to this episode and you will come to think critically about the effects of stigma and bias that bigger people endure. This episode will create paradigm shifts in how you approach your body, how you interact with others in regard to health and body size, and how you transmit this message to your children.
Rachel may be contacted via her website RachelTuchman.com.
The following are further readings, as mentioned by Rachel in our episode:
Intuitive Eating: A Revolutionary Program That Works
By Elyse Resch and Evelyn Tribole
https://amzn.to/3Zi7yRI
Anti Diet
By Christy Harrison
https://amzn.to/3GA8SaZ

Body Happy Kids
By Molly Forbes
https://amzn.to/3WFiYgl
Food Isn't Medicine
By Joshua Woolrich
https://amzn.to/3GxPVpA
Health At Every Size
By Linda Bacon
https://amzn.to/3i2HPMo
Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

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#Sara Loewenthal and Rivky Boyarsky #Rivky Boyarsky #Sara Loewenthal #Women's Health #Torah #Judaism #Marriage #Self-Improvement #Chassidic Thought #Chabad #Jewish Women #Self Impovement #Growth #Chassidus #Fitness #Jewish #Religion #Podcasting Education