Common Causes of Shoulder & Arm Pain with Rick Olderman

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2y ago 41:33

MP3•에피소드 홈

Mike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.

Fixing You Shoulder & Elbow Pain Book: https://amzn.to/3Uj4IYL

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default For 20% Off

Use Code: BOBANDBRAD

Rick's Website: https://rickolderman.com/

~~~~Time Stamps~~~~

0:00 Intro Song

0:08 Rick Olderman Introduction

0:38 Shoulder Exercises for Overhead Athletes

5:54 Hanging for Shoulder Stretching

7:40 Frozen Shoulder Exercises

13:50 Laser Therapy for a Frozen Shoulder

14:27 AC Joint & Glenohumeral Joint Injuries

19:00 Prayer Stretch Details & Alternative Positions

20:19 Torn Rotator Cuff

24:00 How Tight Chest Muscles Affect Your Shoulder

25:07 Shoulder Dysfunction & Headaches

28:08 Poor Posture & Shoulder Pain with Over Head Work

30:24 Mid-Trap Dysfunction 31:42 Shoulder Girdle is a Floating System

32:34 Bicep Tear Rehab

35:30 Forearm Pain Causes

40:45 Rick Olderman Program & Website Information

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263 에피소드

#Fitness #Bob And Brad