최고 Bob And Brad 팟캐스트 (2025)

1
The Benefits of Hands-On Yoga Assist 48:18

1M ago48:18

48:18

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach hel…

1
How to Bounce Back from Falls 45:28

2M ago45:28

45:28

Falling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover from falls, improve balance, and regain confidence.Judith's Website: www.anyonecanmove.com Connecting with Balance Program: https://pilobolus.org/connecting-with-balance…

1
Can You Avoid Surgery? Dr. Mian Explains Regenerative Medicine 45:17

2M ago45:17

45:17

In this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem cell therapy, and prolotherapy—explaining how these treatments work, who they’re for, and what results patients can expect. Whether you're dealing with joint pain, chronic in…

1
No Weights, No Excuses - The Bodyweight Blueprint! 42:50

3M ago42:50

42:50

Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Bra…

1
Top 5 Benefits of Soft Tissue Release with Mary Sanderson 23:44

3M ago23:44

23:44

In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Wheth…

1
5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick 27:07

4M ago27:07

27:07

In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindse…

1
Running Past 50! How to Run Safely and Smart as You Age 1:24:00

4M ago1:24:00

1:24:00

In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Caolan shares her personal journey, practical strategies, and key insights from her book, offering advice on training smarter, recovering better, and embr…

1
Stiff, Sore, or Injured? Ask Us Anything – Live Physical Therapy Q&A 1:03:08

4M ago1:03:08

1:03:08

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your chance to get real-time advice from the pros. Ask your questions in the chat and learn how to feel and move better today.Rick's Website: www.rickolder…

1
Life After Cancer: Rehab Tips with Kelly Sturm DPT 30:23

5M ago30:23

30:23

In this episode, physical therapist Kelly Sturm DPT joins us to talk about cancer rehabilitation—what it is, why it matters, and how movement can play a powerful role in healing. Whether you’re a survivor, caregiver, or clinician, you’ll learn how PT helps manage fatigue, improve function, and restore quality of life after cancer treatment.Kelly St…

1
Live Pain Relief Q&A – Get Moving Again! 1:07:09

5M ago1:07:09

1:07:09

Join Mike & Rick for a live Q&A all about pain relief, stretches, and exercises that work. Rick & Mike are here to answer your questions and help you move better, feel better, and stay active. Rick's Website: www.rickolderman.com

1
Why Indoor Rowing Keeps You Active As You Age! 57:27

6M ago57:27

57:27

Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Complete Guide to Training and Programming, about the benefits of rowing. Topics covered include: - Why indoor rowing is ideal for maintaining strength a…

1
Pain Not Getting Better? Live Q&A with Rick Olderman 59:01

6M ago59:01

59:01

Join Rick Olderman and Mike for an insightful live Q&A where they answer your toughest pain-related questions. Whether you're dealing with chronic discomfort, recovering from an injury, or trying to understand the root cause of your pain, Rick and Mike are here to help. Don’t miss this chance to get expert advice on breaking free from pain and impr…

1
Build Core Strength at Any Age with Leslee Bender 48:35

6M ago48:35

48:35

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares insights from her decades of experience, revealing why core strength is essential for people of all ages. She breaks down functional movement strategies, explains how to prevent i…

1
Osteoarthritis Myths vs. Facts - With Professor David Hunter 41:20

7M ago41:20

41:20

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on osteoarthritis, to separate fact from fiction. They dive into the biggest misconceptions about osteoarthritis, discuss cutting-edge research, and explore what works to manage pain and improve joint health. Professor Hunter is a rheumatologist clinicia…

1
Hip, Knee, or Foot Pain? Get Expert Answers! 57:39

7M ago57:39

57:39

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they break down common pain causes, provide practical solutions, and share expert insights into recover strategies. Rick Olderman Website: https://rickolderman.com/ Pain Patter…

1
Why You Can't Solve Your Pain! (Avoid These Mistakes) 56:25

9M ago56:25

56:25

Join Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mike, as they answer your most pressing physical therapy questions about pain relief and recovery. Get expert advice on managing pain, improving movement, and reclaiming a pain-free life in 2025. Don’t miss this chance to learn from the best in the fiel…

1
Shoulder Pain EXPERT Shares Top Relief Techniques 1:13:21

9M ago1:13:21

1:13:21

Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on shoulder pain. Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative appro…

1
Parkinson's Disease Expert Shares His Insight 55:42

10M ago55:42

55:42

Mike interviews Dr. Michael Okun on Parkinson's Disease. Michael Okun, MD, is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions.He co-founded and co-directs the internationally renowned Norman Fixe…

1
Why You Are in Pain & How to Stop It! 1:10:47

11M ago1:10:47

1:10:47

Mike interviews Rick Olderman about his new book "Pain Patterns: Why You Are in Pain & How to Stop It" Pain Patterns Book: https://amzn.to/48Y6LdN Rick Olderman Website: https://rickolderman.com Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pa…

1
Tinnitus and Hearing Loss? What You Can Do! 39:58

11M ago39:58

39:58

In this interview, Mike sits down with Dr. Ben Thompson, an audiologist from Treble Health, to discuss everything you need to know about hearing loss, tinnitus, and hearing aids. Dr. Thompson shares expert advice on managing tinnitus, choosing the right hearing aids, and understanding the causes of hearing loss. Whether you're experiencing ringing …

1
Why All Women Over 40 Need Resistance Training! 34:50

1y ago34:50

34:50

In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-co…

1
Yin Yoga: Enhancing Health for Older Adults 36:47

1y ago36:47

36:47

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a …

1
How to Overcome Restless Leg Syndrome! 34:21

1y ago34:21

34:21

In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective stra…

1
The Ultimate Guide to Kinesio Tape with John Gibbons 50:55

1y ago50:55

50:55

In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The dis…

1
Why Low Level Laser Therapy is Changing Lives with Dr. Berry 55:56

1y ago55:56

55:56

In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market. About Our Guest Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. Wi…

1
Stroke Recovery Insights with UCLA Neurologist Dr. Steve Cramer 47:46

1y ago47:46

47:46

Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery. Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a mo…

1
Conquer Insomnia Now with Dr. Avi Bhar 50:55

1+ y ago50:55

50:55

Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. Dr. Bhar's Website: https://sliiip.com/…

1
Expert Tips for Managing Lymphedema with Kelly Sturm DPT 24:58

1+ y ago24:58

24:58

Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. K…

1
When is Surgery Necessary? An Orthopedic Surgeons Advice 42:40

1+ y ago42:40

42:40

Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally.Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice and teaches surgical residents—shows how the same underlying p…

1
Expert Insights on Circadian Rhythm and Better Sleep with Professor Russell Foster 1:05:50

1+ y ago1:05:50

1:05:50

Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep. Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at B…

1
Top 3 Fix Book Preview (By Bob Schrupp & Rick Olderman) 36:43

1+ y ago36:43

36:43

Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book. The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis. Get the Book Here: www.top3fix.com Rick's Website: www.rickolderman.com

1
Tai Chi for a Healthier and Happier Life 1:08:18

1+ y ago1:08:18

1:08:18

Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai …

1
The Differences Between Alzheimer's & Dementia with Dr. Nathaniel Chin 42:02

1+ y ago42:02

42:02

Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia. Dr. Nathaniel Chin is the host of Dementia Matters. He is a geriatrician, memory clinic doctor, and medical director for the Wisconsin Alzheimer's Disease Research Center. His father's diagnosis of early onset Alzheimer’s disease inspired him to pursue a care…

1
Specific Spine : A Doctor's Guide to a Healthy Back 1:12:29

1+ y ago1:12:29

1:12:29

Mike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health.Specific Spine Book: https://amzn.to/41E0L6t Dr. Jim's Website: ht…

1
Overcoming Vertigo with Dr. Madison Oak 1:00:30

2y ago1:00:30

1:00:30

Mike interviews Dr. Madison Oak DPT about vertigo signs, symptoms, and treatment options.Madison graduated with a Doctor of Physical Therapy from the University of Wisconsin – Madison quickly realized she was fascinated with the vestibular system. Dr. Oak has a Certificate of Competency in Vestibular Rehabilitation, and consistently keep herself up…

1
Ben Patrick's Knees Over Toes Tips for Seniors 44:40

2y ago44:40

44:40

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past th…

1
Pain Free With The Egoscue Method 1:06:32

2y ago1:06:32

1:06:32

Mike interviews Brian Bradley about the Egoscue Method. Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and inj…

1
Back Pain, Surgery & Recovery with Joel Proskewitz 1:01:16

2y ago1:01:16

1:01:16

Mike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process. Joel's Website Links:PerformanceRx Website: www.performancerx.co.ukBackfitpro Website: www.backfitpro.comThe SpineXchange Website: www.thespinexchange.comSpineXchange YouTube: https://youtube.com/@thespinexchange8993?feature=shared Mr. Proske…

1
Uncovering the Truth About Sugar & Artificial Sweeteners 46:03

2y ago46:03

46:03

Mike interviews Jordan, a nutritionist about sugar and artificial sweeteners' effects on your body. Jordan has a master's Degree in Nutrition and is a Certified Personal Trainer. 00:00 Jordan Introduction 00:42 What’s the role of sugar in our diet/impact on health? 03:28 Key difference between natural sugar and additive sugar? 07:18 Health benefits…

1
Effective Ways to Treat Sciatica with Rick Olderman 39:44

2y ago39:44

39:44

Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain. Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain. Sciatica Ex…

1
Understanding Fibromyalgia with Cynthia Konrath PA-C 33:19

2y ago33:19

33:19

Mike interviews Cynthia Konrath owner of Moderni Spine about Fibromyalgia. They discuss symptoms, causes, and treatment options for people with Fibromyalgia. Morderni Spine Website: https://www.modernispine.com/About Cynthia Konrath"Since graduating PA school, my medical specialty revolved around spine orthopedics and pain medicine. I started at a …

1
Is Running a Safe Form of Exercise for Older Adults? 47:40

2y ago47:40

47:40

Is Running a Safe Form of Exercise for Older Adults? Mike interviews Jake Hegge about running for aging adults. Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. D…

1
Transform Your Health with an Anti-Inflammatory Diet 42:17

2y ago42:17

42:17

Learn how to transform your health with an anti-inflammatory diet. Mike interviews Jordan, a Nutritionist, who discusses the effects of inflammation on your body, and shares some anti-inflammatory foods to help you heal! Jordan discusses foods, supplements, and other natural remedies that help decrease inflammation and improve your health.…

1
How to Fix Your Back Pain with Dr. Stuart McGill 1:33:15

2y ago1:33:15

1:33:15

In this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques.Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clini…

1
Understanding Osteoarthritis: Expert Insight with Alyssa Kuhn DPT 49:37

2y ago49:37

49:37

In this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide. Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ Website: https://keept…

1
The Importance of Protein for a Strong Healthy Life 44:14

2+ y ago44:14

44:14

Join Mike as he interviews health and nutrition expert Jordan about the crucial role of protein in achieving a strong, healthy life. Discover how protein supports tissue repair, muscle growth, and metabolism. Learn about different protein sources and debunk common misconceptions. Find out how to incorporate protein into your diet for optimal well-b…

1
Fixing Your Hand Problems with Virtual Hand Care 56:46

2+ y ago56:46

56:46

Mike interviews Michelle Coil (Occupational Therapist) about common hand problems including Carpal Tunnel, Trigger Finger, Arthritis & More. Michelle is a compassionate and experienced Occupational therapist and certified hand therapist with additional certifications as an Ergonomic assessment specialist and Professional yoga therapist. With nearly…

1
Sleep Apnea: Symptoms, Causes, and Effective Treatment Options with Dr. Avi Bhar 56:43

2+ y ago56:43

56:43

Mike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including ob…

1
Aging Without Aching With Dr. Yoav Suprun (DPT) 54:39

2+ y ago54:39

54:39

Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it wo…

1
Overcoming Pelvic Floor Pain with Sandy Hilton DPT 47:42

2+ y ago47:42

47:42

Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~1) Self-Care for Pelvic Pain Book: https:/…

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