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“Your One Word Year” with Mary Byers
Manage episode 350034840 series 2907674
Wendy McCallum and Balance Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy McCallum and Balance Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Wendy talks to Mary Byers, author, speaker, and coach, who helps organizations and individuals set priorities and develop winning focus, about Mary’s experience with her “One Word Year” experiment. Mary explains how she has let one word guide her each year for the last decade, and how that’s helped her to concentrate on what’s most important, simplify her focus, and improve her life. Wendy and Mary discuss the power of this practice and Mary provides guidance on how to pick a word, how to let it guide you, and when to abandon it. Wendy explains the impact of feelings-based goals v. behaviour-based goals and the importance of flexibility when it comes to permanently changing habits and thinking. Wendy also shares her “one word” for the new year and how it came to her after she became an empty nester earlier this fall.
The “One Word Year” is a wonderful alternative to making a laundry list of New Year’s resolutions you’ll never be able to keep. If you’re looking to make some lasting, meaningful change in 2023, you’ll absolutely want to listen to this episode!
More about Mary Byers: https://www.marybyers.com
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