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Best of Birthful: Restoring Your Vitality After Birth
Manage episode 307868624 series 1101019
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.
Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.
Here's the original episode in full.
For more Birthful, visit the show page. For new episodes, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.com
Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
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Manage episode 307868624 series 1101019
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.
Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.
Here's the original episode in full.
For more Birthful, visit the show page. For new episodes, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.com
Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
457 에피소드
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