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Biohacking Boredom: Embracing Your Mind's Hidden Power To Enhance Creativity, Mood, And Mental Health — #096
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on November 28, 2023 03:23 (). Last successful fetch was on May 23, 2023 23:08 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 258055768 series 2485681
Right now, most of are struggling with something we've all come into contact with before, that seems to be on a new level: boredom.
Due to the global lockdowns that are currently in place, many of us are quarantined at home, not going to our jobs, not hanging out with friends, going out in public, or even seeing family. And that's given us a seriously increased awareness of how bored it's possible to be, when we're not able to do the things that normally fill up our time.
However, could being bored be a good thing? Well according to modern research, it's a definite plus for the health of our mind.
Being bored is something that we humans always allowed ourselves to do, though due to modern society stimulating our senses almost without end, many of us have little idea what it's like to be truly bored. But when we're able to harness this state, it's clear that our mind receives an almost automatic biohacking boost.
The two main areas it seems where we see benefit from being bored are in terms of creativity, as well as mental health, both of which I'll go into in this episode.
Unfortunately though, being bored isn't as easy as you may have thought. According to Sandi Mann, the researcher whose research I'll be referring to in this episode, there is a right way and a wrong way to be bored, if you really want to biohack your headspace with this tactic.
I hope you enjoy this mental biohacking episode, and if you haven't yet checked out my brand new YouTube channel, please do that below.
YOUTUBE CHANNEL: http://bit.ly/lta-youtube
CONNECT
Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist
TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
LINKTREE: https://linktr.ee/leonthealchemist
WEBSITE: http://bioalchemy.co
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
LEARN
Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
SUPPORT
I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
ITUNES: https://apple.co/2GQnXH2
SUB ON GOOGLE: https://bit.ly/2SbvJ05
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
106 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on November 28, 2023 03:23 (). Last successful fetch was on May 23, 2023 23:08 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 258055768 series 2485681
Right now, most of are struggling with something we've all come into contact with before, that seems to be on a new level: boredom.
Due to the global lockdowns that are currently in place, many of us are quarantined at home, not going to our jobs, not hanging out with friends, going out in public, or even seeing family. And that's given us a seriously increased awareness of how bored it's possible to be, when we're not able to do the things that normally fill up our time.
However, could being bored be a good thing? Well according to modern research, it's a definite plus for the health of our mind.
Being bored is something that we humans always allowed ourselves to do, though due to modern society stimulating our senses almost without end, many of us have little idea what it's like to be truly bored. But when we're able to harness this state, it's clear that our mind receives an almost automatic biohacking boost.
The two main areas it seems where we see benefit from being bored are in terms of creativity, as well as mental health, both of which I'll go into in this episode.
Unfortunately though, being bored isn't as easy as you may have thought. According to Sandi Mann, the researcher whose research I'll be referring to in this episode, there is a right way and a wrong way to be bored, if you really want to biohack your headspace with this tactic.
I hope you enjoy this mental biohacking episode, and if you haven't yet checked out my brand new YouTube channel, please do that below.
YOUTUBE CHANNEL: http://bit.ly/lta-youtube
CONNECT
Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist
TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
LINKTREE: https://linktr.ee/leonthealchemist
WEBSITE: http://bioalchemy.co
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
LEARN
Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
SUPPORT
I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
ITUNES: https://apple.co/2GQnXH2
SUB ON GOOGLE: https://bit.ly/2SbvJ05
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
106 에피소드
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