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Amber Brueseke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Brueseke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)

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Manage episode 387719782 series 2453941
Amber Brueseke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Brueseke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.
For today's "Best Of" episode, I'd like to revisit Episode 266, where I delve into the concept of The 4 Phases Of Macro Counting. While many associate macro counting solely with weight loss, it serves a broader purpose. This podcast episode aims to broaden your perspective on macro counting as a versatile tool applicable in various contexts, weight loss being just one aspect. I explore the four phases of macro counting, detailing the occurrences in each phase and providing guidance on determining the suitable starting point for you. Join me in this flashback episode as we explore the multifaceted world of macro counting!
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/307
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/insider
bicepsafterbabies.com/starterkit
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/workshop
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/143
bicepsafterbabies.com/94
bicepsafterbabies.com/76

  continue reading

370 에피소드

Artwork
icon공유
 
Manage episode 387719782 series 2453941
Amber Brueseke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Brueseke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.
For today's "Best Of" episode, I'd like to revisit Episode 266, where I delve into the concept of The 4 Phases Of Macro Counting. While many associate macro counting solely with weight loss, it serves a broader purpose. This podcast episode aims to broaden your perspective on macro counting as a versatile tool applicable in various contexts, weight loss being just one aspect. I explore the four phases of macro counting, detailing the occurrences in each phase and providing guidance on determining the suitable starting point for you. Join me in this flashback episode as we explore the multifaceted world of macro counting!
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/307
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/insider
bicepsafterbabies.com/starterkit
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/workshop
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/143
bicepsafterbabies.com/94
bicepsafterbabies.com/76

  continue reading

370 에피소드

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