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Bob, Kevin and Kristen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob, Kevin and Kristen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Power of Music Part I

1:00:45
 
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Manage episode 406600930 series 3557297
Bob, Kevin and Kristen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob, Kevin and Kristen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to our podcast! Episode two is an exciting milestone for us as we welcome our very first guest, Bran Sanders, into the studio. Bran is not only a talented musician but also a passionate advocate for fitness, and today, we're delving into the intriguing intersection of music and physical well-being.

Join us as Bran shares his unique insights into how maintaining a healthy lifestyle contributes to his success in the music industry. From the importance of staying physically fit for demanding gigs to the role of mental fitness in the creative process, Bran offers a wealth of wisdom drawn from his own experiences.

So, whether you're a music enthusiast, a fitness buff, or simply curious about the creative process, this episode has something for everyone. Get ready to be inspired as we journey into the heart of music and fitness with the one and only Bran Sanders.

Bourbon:
Angel's Envy
Workout:
Power Snatch 3x1 @ 85%
Power Clean + Jerk 3x1 @ 85%
Back Squat 4 x 4-6 reps
Recorded on December 19th, 2023

  continue reading

13 에피소드

Artwork
icon공유
 
Manage episode 406600930 series 3557297
Bob, Kevin and Kristen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob, Kevin and Kristen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to our podcast! Episode two is an exciting milestone for us as we welcome our very first guest, Bran Sanders, into the studio. Bran is not only a talented musician but also a passionate advocate for fitness, and today, we're delving into the intriguing intersection of music and physical well-being.

Join us as Bran shares his unique insights into how maintaining a healthy lifestyle contributes to his success in the music industry. From the importance of staying physically fit for demanding gigs to the role of mental fitness in the creative process, Bran offers a wealth of wisdom drawn from his own experiences.

So, whether you're a music enthusiast, a fitness buff, or simply curious about the creative process, this episode has something for everyone. Get ready to be inspired as we journey into the heart of music and fitness with the one and only Bran Sanders.

Bourbon:
Angel's Envy
Workout:
Power Snatch 3x1 @ 85%
Power Clean + Jerk 3x1 @ 85%
Back Squat 4 x 4-6 reps
Recorded on December 19th, 2023

  continue reading

13 에피소드

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