))
Get to Know Us
Manage episode 406600931 series 3557297
Bob, Kevin and Kristen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob, Kevin and Kristen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Episode One of our podcast!
In this introductory episode, we'll share a bit about ourselves – our fitness journeys, our passion for good conversation, and of course, our love for good bourbon. We discuss how our friendship and this podcast came to be, and share a little bit about what we have planned for future episodes. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone.
Thanks for joining us - Bob, Kevin, and Kristen - on Beyond the Gym. Let the adventure begin!
Bourbon:
Basil Hayden
Workout:
3 rounds
1:00 dead hang
1:00 rest
1:00 farmer's carry
1:00 rest
Max set of pushups
Followed by
E2MOM for 24:00
0:10 Assault Bike sprint
Recorded on November 30th, 2023
챕터
1. Get to Know Us (00:00:00)
2. Tonight's Bourbon (00:01:00)
3. Tonight's Workout (00:01:45)
4. Get to Know Bob (00:12:15)
5. Get to Know Kevin (00:19:20)
6. Get to Know Kristen (00:25:45)
7. Starting this Podcast (00:41:15)
13 에피소드
공유
