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Michele Bolona on Emotional Release, Storing Emotions, Nervous System Flexibility, and More!
Manage episode 408809680 series 3520437
Liev Dalton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liev Dalton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, we are joined by Michele Bolona to delve into everything related to emotional release. We begin with a note on fear and its central role in creating our issues, as well as a potential reason for storing emotions in the body.
We discussed the connection of emotions to the body, as well as the connection to the nervous system. Throughout our conversation, we emphasized nervous system flexibility. This led to a discussion on creating safety for ourselves and how holding space can facilitate this process.
We touched on the philosophy of working from the ground up to build a strong foundation. This tied into the themes of redevelopment and reprogramming of both the body and mind. Additionally, we explored the role of movement in processing emotions and its connection to the breath. This discussion also led to exploring ways to induce the sympathetic state to build resilience.
As we neared the end, we specifically addressed Emotional Release, touching on topics such as practitioner burnout, self-care, and even sharing a chat about cats!
We hope you enjoy this episode!
Transcript
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