Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Beyond Hope with Shar Jones and Shar Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Hope with Shar Jones and Shar Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep003: Stacy Fisher-Gunn - Be Kind to Yourself
Manage episode 277222991 series 2140903
Beyond Hope with Shar Jones and Shar Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Hope with Shar Jones and Shar Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What do we mean when we talk about "Self-Care?" This episode will help you assess your own self-care needs, along with providing some down to earth strategies to creating a self-care plan.
Learn how important a self-care plan is and why it's helpful to design one and have it in place in case of crisis within your life.
Pick yourself up and enjoy more happiness in your life.
Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.
Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/
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Find out more at http://beyondhoperadio.com
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Show sponsors
Hassle Free Books - Get your book published...simply, effortlessly, and affordably. http://hasslefreebooks.com
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
--
Music: Deep Blue
https://audiojungle.net/item/deep-house-guitar-1/15787697
License: cb83d61d-a917-46b4-8574-6ccb40178f8d
Beyond Hope with Shar Jones
https://businessinnovatorsradio.com/beyond-hope/
…
continue reading
Learn how important a self-care plan is and why it's helpful to design one and have it in place in case of crisis within your life.
Pick yourself up and enjoy more happiness in your life.
Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.
Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/
--
Find out more at http://beyondhoperadio.com
--
Show sponsors
Hassle Free Books - Get your book published...simply, effortlessly, and affordably. http://hasslefreebooks.com
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
--
Music: Deep Blue
https://audiojungle.net/item/deep-house-guitar-1/15787697
License: cb83d61d-a917-46b4-8574-6ccb40178f8d
Beyond Hope with Shar Jones
https://businessinnovatorsradio.com/beyond-hope/
35 에피소드
Manage episode 277222991 series 2140903
Beyond Hope with Shar Jones and Shar Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Hope with Shar Jones and Shar Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What do we mean when we talk about "Self-Care?" This episode will help you assess your own self-care needs, along with providing some down to earth strategies to creating a self-care plan.
Learn how important a self-care plan is and why it's helpful to design one and have it in place in case of crisis within your life.
Pick yourself up and enjoy more happiness in your life.
Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.
Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/
--
Find out more at http://beyondhoperadio.com
--
Show sponsors
Hassle Free Books - Get your book published...simply, effortlessly, and affordably. http://hasslefreebooks.com
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
--
Music: Deep Blue
https://audiojungle.net/item/deep-house-guitar-1/15787697
License: cb83d61d-a917-46b4-8574-6ccb40178f8d
Beyond Hope with Shar Jones
https://businessinnovatorsradio.com/beyond-hope/
…
continue reading
Learn how important a self-care plan is and why it's helpful to design one and have it in place in case of crisis within your life.
Pick yourself up and enjoy more happiness in your life.
Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.
Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/
--
Find out more at http://beyondhoperadio.com
--
Show sponsors
Hassle Free Books - Get your book published...simply, effortlessly, and affordably. http://hasslefreebooks.com
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
--
Music: Deep Blue
https://audiojungle.net/item/deep-house-guitar-1/15787697
License: cb83d61d-a917-46b4-8574-6ccb40178f8d
Beyond Hope with Shar Jones
https://businessinnovatorsradio.com/beyond-hope/
35 에피소드
모든 에피소드
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