Player FM 앱으로 오프라인으로 전환하세요!
#142 - 4 Essentials for Mastering Boundaries (Part I)
Manage episode 297976251 series 2102331
I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so much clarity into both my personal and professional life. And now that I’m back, I’m inspired to offer some insight about the four common challenges I see across all sorts of boundary questions in various situations. I’ll cover the first two challenges today, and the third and fourth next week.
Biggest Takeaways From Episode #142:
- Even if it’s only a few minutes a day, please carve out a few minutes a day for yourself. It’s important to give yourself the gift of time even if your life is incredibly full and busy.
- Most questions about boundaries, regardless of the specific details, center around four specific challenges:
- Who’s Got the Power?
- Stinkin’ Thinkin’
- Live and Let Live
- Change, So That I Can Feel Better
- There are essentially two kinds of power: “Power Over” and “Authentic Personal Power.” The first type is based in control and fear; we all need to strive for the second type.
- Stinkin’ Thinkin’ is thinking that’s distorted. You may think that how someone treats you determines how you treat them, or that you need to be on the same page and think the same way as other people.
Highlights from Episode #142:
- Vicki welcomes listeners to the episode and talks about the value of carving out some time for yourself. [00:39]
- The next Boundaries Clarifier Workshop will take place on July 27, 2021. [04:10]
- After receiving hundreds of questions, Vicki has noticed that the majority center around four specific challenges. She will cover the first two today. [05:26]
- Vicki talks about the first of the four challenges: Who’s Got the Power? [10:58]
- We hear a list of qualities that describe acting from a place of authentic personal power. She also talks about the difference between personal power and ultimatums. [15:25]
- What does it look like when you think you don’t have power? [20:43]
- Vicki moves on to talking about the second challenge: Stinkin’ Thinkin’. [26:12]
- Being unconscious of what’s going on with us is another kind of distorted thinking. Vicki shares an example from her own life. [31:53]
- Vicki explains why Stinkin’ Thinkin’ is such a problem. [36:48]
Links and Resources:
144 에피소드
Manage episode 297976251 series 2102331
I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so much clarity into both my personal and professional life. And now that I’m back, I’m inspired to offer some insight about the four common challenges I see across all sorts of boundary questions in various situations. I’ll cover the first two challenges today, and the third and fourth next week.
Biggest Takeaways From Episode #142:
- Even if it’s only a few minutes a day, please carve out a few minutes a day for yourself. It’s important to give yourself the gift of time even if your life is incredibly full and busy.
- Most questions about boundaries, regardless of the specific details, center around four specific challenges:
- Who’s Got the Power?
- Stinkin’ Thinkin’
- Live and Let Live
- Change, So That I Can Feel Better
- There are essentially two kinds of power: “Power Over” and “Authentic Personal Power.” The first type is based in control and fear; we all need to strive for the second type.
- Stinkin’ Thinkin’ is thinking that’s distorted. You may think that how someone treats you determines how you treat them, or that you need to be on the same page and think the same way as other people.
Highlights from Episode #142:
- Vicki welcomes listeners to the episode and talks about the value of carving out some time for yourself. [00:39]
- The next Boundaries Clarifier Workshop will take place on July 27, 2021. [04:10]
- After receiving hundreds of questions, Vicki has noticed that the majority center around four specific challenges. She will cover the first two today. [05:26]
- Vicki talks about the first of the four challenges: Who’s Got the Power? [10:58]
- We hear a list of qualities that describe acting from a place of authentic personal power. She also talks about the difference between personal power and ultimatums. [15:25]
- What does it look like when you think you don’t have power? [20:43]
- Vicki moves on to talking about the second challenge: Stinkin’ Thinkin’. [26:12]
- Being unconscious of what’s going on with us is another kind of distorted thinking. Vicki shares an example from her own life. [31:53]
- Vicki explains why Stinkin’ Thinkin’ is such a problem. [36:48]
Links and Resources:
144 에피소드
Tous les épisodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.