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Nik Toth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nik Toth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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11: Connect With Your Natural Cycles And Balance Hormones Naturally | Pauline Gisele

35:50
 
공유
 

Manage episode 355955758 series 3415051
Nik Toth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nik Toth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this exciting episode, we have Pauline Goossens, a hormone cycle expert who helps women balance their hormones naturally through nutrition, movement, and mindset.
Speaking from experience, Pauline shares the impact of the pill, and how women can plan their lives around the four seasons of their cycle and manage their hormonal fluctuations. She provides the different activities they can do in each of these seasons and the food that can enhance their body’s hormone regulation.

Are you reaching your menopausal stage? Worry not! This episode is for you if you’re going through menopause. Pauline also talks about what a healthy diet looks like at this stage and how you can go through this with ease and grace.

After listening to this episode, you will feel more in control of your life and emotions.

In this episode we talk about:

  • Understanding beauty through self-love [1:47]
  • Why you cannot rely on 95% of research on hormone cycles [6:10]
  • What hormonal birth control really does to your body and brain [8:35]
  • These are the good and bad things that can happen to you when you come off the pill [11:22]
  • Understanding your emotions when you go through hormonal shifts [13:54]
  • Women’s four seasons in the hormone cycle [15:11]
  • How you can be productive in every season of your cycle [17:30]
  • Best foods to eat in each season [23:55]
  • The best decision you can make for your hormone cycle [25:23]
  • How your hormones shift during menopause and how you can manage its symptoms [29:17]

Episode Resources

How the Pill Changes Everything: Your Brain on Birth Control by Sarah Hill

Balance Your Cycle

Connect with Pauline on Instagram

Connect with Pauline on Facebook

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.
As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth
To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

  continue reading

35 에피소드

Artwork
icon공유
 
Manage episode 355955758 series 3415051
Nik Toth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nik Toth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this exciting episode, we have Pauline Goossens, a hormone cycle expert who helps women balance their hormones naturally through nutrition, movement, and mindset.
Speaking from experience, Pauline shares the impact of the pill, and how women can plan their lives around the four seasons of their cycle and manage their hormonal fluctuations. She provides the different activities they can do in each of these seasons and the food that can enhance their body’s hormone regulation.

Are you reaching your menopausal stage? Worry not! This episode is for you if you’re going through menopause. Pauline also talks about what a healthy diet looks like at this stage and how you can go through this with ease and grace.

After listening to this episode, you will feel more in control of your life and emotions.

In this episode we talk about:

  • Understanding beauty through self-love [1:47]
  • Why you cannot rely on 95% of research on hormone cycles [6:10]
  • What hormonal birth control really does to your body and brain [8:35]
  • These are the good and bad things that can happen to you when you come off the pill [11:22]
  • Understanding your emotions when you go through hormonal shifts [13:54]
  • Women’s four seasons in the hormone cycle [15:11]
  • How you can be productive in every season of your cycle [17:30]
  • Best foods to eat in each season [23:55]
  • The best decision you can make for your hormone cycle [25:23]
  • How your hormones shift during menopause and how you can manage its symptoms [29:17]

Episode Resources

How the Pill Changes Everything: Your Brain on Birth Control by Sarah Hill

Balance Your Cycle

Connect with Pauline on Instagram

Connect with Pauline on Facebook

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.
As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth
To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

  continue reading

35 에피소드

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