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Living a Healthier Life with Dr. Monica P. Band
Manage episode 401242833 series 3475466
Dr. Sharon Givens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Sharon Givens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of self-acceptance, self-love, and acknowledging losses before moving forward. They also highlight the potential drawbacks of disconnecting from one's body and emotions. The discussion includes strategies for helping clients struggling with personal development, emphasizing the importance of understanding a client's priorities and values. Lastly, they share the holistic concept of wellness and the importance of having conversations about wellness with friends, co-workers, and spouses.
Dr. Band is a licensed mental health therapist and mental health justice advocate with a focus on the strategy, application, and practice of Diversity, Equity, Inclusion and Belonging (DEIB) in mental health care practice, social impact, and policy. She is also the host of the I Need to Ask You Something podcast series.
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16 에피소드
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