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23 \\ Habit Hacking: How Busy Working Moms Can Create Positive Habits & Routines
Manage episode 397385262 series 3503843
Julie Wenzlick | Intentional Productivity for Working Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Wenzlick | Intentional Productivity for Working Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of the Being Better Everyday podcast, I am going to share some practical advice on how to develop positive habits and routines. I dive into the differences between habits, routines, and systems, and I walk you through my personal habit checklist and my approach to habit stacking.
I put a spotlight on the "Better Everyday Five Habits" because I believe they're crucial for setting up beneficial daily practices, especially to make life simpler for those of us who are always on the go. My strategies are all about creating a more organized and peaceful day-to-day life for moms and professionals just like me.
Ways to Work with Me:
Episode Outline:
- Creating Systems for Habits (00:00:02)
- Utilizing Checklists for Habits (00:03:00)
- Habit Stacking Techniques (00:11:07)
- Weekend Brain Dump Habit Hack (00:14:06)
- Better Everyday Five Habits (00:16:11)
If you enjoyed this episode and you found it helpful, please share this with a friend and leave a rating & review.
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