What to do When the Divorce Stress Feels Like Too Much

Becoming You Again

Amidst the turmoil of divorce, managing stress can feel like an insurmountable challenge, but what if you could navigate it with healing, clarity and control? Join me as I teach you about the complexities of the stress cycle and uncover how understanding its nuances can transform your experience during and after a divorce. With insights in this episode, you'll discover how to reclaim your power, manage stress effectively, and lay the groundwork for a resilient future.
In this episode, you will learn what the stress cycle is, how it effects your physical, emotional and mental wellbeing, and how to complete the stress cycle to lessen the pain and suffering during your divorce. You'll also learn how to step away from the burnout of divorce - that ugly exhausting element of divorce where we just feel like we have no fight left to give.
By the end of this episode you'll have a LONG list of ways you can complete your stress cycle during and after divorce, to return to yourself connected, healed and stronger than ever.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep190

챕터

1. Managing Stress During and After Divorce (00:00:00)

2. Navigating Stressful Situations During Divorce (00:06:29)

3. Completing the Stress Response Cycle (00:12:50)

4. Completing the Stress Response Cycle (00:20:17)

5. Personalized Coaching Services for Positive Change (00:30:24)