How to Do Nutrition Coaching as a Personal Trainer

Becoming the Ultimate Fitness Coach with the Jock and the Doc

How to Do Nutrition Coaching as a Personal Trainer
Want to truly help clients achieve their fitness goals? Hosts Dr. J and Scott with Healthy Behavior Institute say taking your personal training beyond the gym is key in their latest eye-opening episode. They reveal smart strategies to incorporate nutrition coaching without overstepping to help clients with their fitness goals. . This holistic approach leads to better adherence, enjoyment and sustainable results for clients.
Dr. J stresses understanding your credentials' legal bounds for nutrition advice as a personal trainer. But within scope, adding nutrition coaching significantly boosts client success versus just exercise plans. She advises against overly rigid diets though, instead favoring a flexible priorities over plans approach.
Scott echoes focusing on client priorities first. Prescribed diets often backfire by conflicting with lifestyle, preferences and sustaining motivation for personal training clients. He advocates starting with small feasible changes clients are genuinely excited to try based on current habits and needs.
Dr. J emphasizes gradual progress through minimal effective dose versus extreme makeovers. Small consistent steps ingrained into daily life build capability and confidence over time for personal training clients. As Scott notes, you must co-create changes with clients versus impose external rules as a personal trainer. Make it enjoyable and sustainable.
To facilitate nutrition coaching, Dr. J and Scott designed a separate consultation service called 360 Wellness for personal trainers. This provides a dedicated time and space to collaborate on nutrition, mindset, sleep, stress relief and more. Just 15-20 minutes weekly, virtually or in-person, to identify and support lifestyle changes.
In summary, lasting client success requires holistic guidance, not just workouts. Take coaching beyond the gym by adding nutrition collaboration within your scope of practice as a personal trainer. Most importantly, make it a personalized journey focused on priorities, gradual progress and enjoyment. Small steps compound into incredible transformation when sustained over time.
For a complete blueprint on adding 360 Wellness coaching to your personal training business to get clients amazing results while increasing revenue, visit www.healthybehaviorinstitute.com. Together we can revolutionize the fitness industry through the power of science-backed behavior change education for personal trainers.
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https://healthybehaviorinstitute.com/
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