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\\ WHY DIETS F*CKING SUCK! WHAT I DO INSTEAD TO GAIN & MAINTAIN
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on December 23, 2024 03:13 (
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Manage episode 431630954 series 3584000
Stacy Fayling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Fayling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to "Becoming Stacy"! In today's episode, I'm diving into the questions I get asked most frequently about my fitness routine. How do I stay fit? Do I count calories? What workouts do I do? Do I follow a specific routine? I remember being in the same place as many of you about five years ago, wondering how those inspiring women in their 30s, 40s, and even 50s were achieving their fitness goals and looking amazing.
I followed numerous fitness journeys, tried fad diets, magic pills, and various programs. Through my own experiences, I discovered that the key to lasting fitness is rooted in mindset. It's about understanding why you want to lose weight and getting to the core of that motivation. In this episode, I'll share what has worked for me, the mental shifts I've made, and how you can apply these insights to your own fitness journey.
Join me as I unpack my routines, tips, and the mindset that has transformed my approach to health and fitness.
If you are loving the show, please leave a review, it's the best way to help me grow!!
-xo-
Stacy
#BecomingStacy #LifeUncensored #FitnessJourney #MindsetMatters #HealthAndWellness #FitLife #PodcastJourney
16 에피소드
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