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From Pool to Peaks: How to Adapt Strength Training for Any Goal
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Barbell Logic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barbell Logic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that means balancing swim workouts with barbell lifts, building knee resilience for high-altitude hunting, or nailing the StrongFirst kettlebell snatch test.
Through three in-depth case studies, you’ll hear exactly how we adjusted programming to fit real-life demands:
Reducing gym volume for a competitive swimmer in peak season
Using high-bar squats, pause squats, and rucking to prepare a hunter for steep terrain
Prioritizing kettlebell snatch work without sacrificing barbell strength
We cover how to use the SAID Principle to match your training to your outcome, what to change in your volume and intensity when another sport takes priority, and how to manage recovery so you can perform when it matters most.
Whether you lift for performance, adventure, or everyday life, you’ll walk away knowing how to adapt strength training for any goal without losing the muscle, strength, and motivation you’ve worked hard to build.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
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