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46 - How to Stop Overthinking
Manage episode 449772755 series 3504714
Kari Lotzien에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Lotzien 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are delving into the topic of chronic overthinking, a habit that keeps so many people stuck in inaction. I am sharing my favorite questions that I use when faced with decisions that may trigger overthinking and help me to get clarity. I will also provide you with ideas to prevent decision paralysis in your business. Whether it's a new business opportunity, a potential move, or a change in life direction, this episode offers practical strategies to guide you through chronic overthinking and into action.
Key Topics:
1. Understand Chronic Overthinking and Its Impact
- Reflect on how chronic overthinking may have impacted your life so far
- Notice your own tendencies in feeling like you need to have everything figured out before taking the first step
- Consider how overthinking may lead to missed opportunities, regrets, and inaction.
2. Four Key Questions to Combat Overthinking
- These questions can act as a guide to help you move through decisions and gain clarity for yourself.
3. Build Habits to Prevent Overthinking
- Recognize triggers and “sticky spots” that commonly lead to overthinking.
- Create routines, systems and habits to take action where it matters most.
- Kari shares examples from her business experiences
- How we can use systems and processes to manage leadership challenges
- Ideas to combat overthinking when it comes to sales and marketing reluctance
- Assess decisions based on data and feedback instead of fear-based overanalysis.
4. Celebrate Wins and Maintain Momentum
- The importance of pausing to appreciate small wins and milestones.
- Reinforce positive action by acknowledging progress, like client growth or team successes.
- Use consistent action and data to make small adjustments and pivot with confidence.
- Avoid the trap of “catastrophic thinking” and build resilience through gradual improvement.
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