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Coherence: The Most Powerful Nutrient for Any Great Game
Manage episode 410192535 series 3562164
Katie Hendricks, PhD & Sophie Chiche, Katie Hendricks, and Sophie Chiche에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Hendricks, PhD & Sophie Chiche, Katie Hendricks, and Sophie Chiche 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the world of sports, many people think that the energy of competing is the most powerful thing we can tap into. But there’s actually a higher level to play the game at, and that’s coherence. Instead of being reactive, and playing like we’re in a pinball machine, we can tap into presence, flow and connection, and that’s when everything just clicks.
We get to locate ourselves, play at our highest level and contribute to the game in a big way.
A great example of this powerful coherence could be seen during the SuperBowl this year. There was this distinct and noticeable moment where one team went from reactive chaos into a beautiful co-creation - and they won.
Whether we’re playing pickleball, playing an instrument or working, when we tap into that flow everything gets easier.
How do we presence ourselves and find the flow? In this episode, we share another powerful insight inspired by pickleball - the power of shifting into coherence.
My ability to be present affects my ability to play in a huge way. -Sophie Chiche
Three Things You’ll Learn In This Episode
-When you’re in the flow, the flow supports you
How do we find that place where performing at our highest level feels effortless?
-Layers of coherence
How do we tap into our strongest instrument and then use that to contribute to the whole?
-Shift from critical brain to wonder brain
How do curiosity and coherence create a powerful symphony of solutions?
43 에피소드
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