))
EP119 The Longest Relationship You Will Have with Shelley Loving
Manage episode 418267759 series 3314792
Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, the hosts and guest discuss the importance of nutrition in reducing chronic inflammation in the body. They emphasize the need for balance and consistency in making healthy food choices. They also highlight the negative effects of sugar and processed foods on inflammation and overall health. The conversation touches on the connection between our relationship with food and our relationship with ourselves, emphasizing the importance of self-love and self-care. The guest, Shelley Loving, shares her personal journey and mission to help people improve their health through nutrition. The conversation explores the relationship between food and mental well-being, particularly in the context of emotional eating. The hosts discuss the importance of being mindful and intentional about food choices, even when using food for comfort. They share personal experiences and strategies for finding alternative sources of comfort and addressing emotional needs. The conversation also touches on the impact of food on brain health, emphasizing the importance of nourishing the brain with healthy fats and avoiding artificial sweeteners. The episode concludes with practical advice for reading food labels and making informed choices.
Order Traveling Light wherever you get your books!
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
143 에피소드
공유
